The brain controls all processes in our body. Our thoughts, memories, emotions, motor skills, hunger and other things are all brain work. This organ requires a lot of energy, but some nutrients can help it work when others do not.
Do not self-medicate! In our articles we collect the latest scientific data and opinions of authoritative experts in the field of health. But remember: only a doctor can diagnose and prescribe treatment.
The food we eat plays a serious role in the state of health. The main thing is to know what kind of food and how it affects our body. Today we will learn five products that will help the brain work.
Whole grain products
Whole grains are a good source of vitamin E, which has been found to improve cognitive abilities and even reduce the risk of certain diseases. Have lunch with brown rice, salted oatmeal, bulgur or barley, and you will immediately “cheer up” your brain
Nuts and seeds
Nuts are also a good source of vitamin E, omega-3 fatty acids and antioxidants. It has been found that eating more nuts improves brain function in old age, helps develop memory and slows down cognitive decline. Walnuts are considered the “richest” in useful elements, but do not forget about almonds, hazelnuts, pumpkin seeds and even sunflower seeds!
Leafy greens and vegetables
Greens are rich in brain-healthy nutrients, such as vitamin K, which plays an important role in preventing blood clots and promotes the formation of memory-enhancing fat inside brain cells. Greens include lutein, folic acid and beta-carotene. It is believed that plant-based foods help slow down cognitive decline. Doctors advise eating broccoli, cabbage, spinach more often.
Fruits and berries
Some fruits contain large amounts of vitamin C, which helps prevent damage to brain cells and supports brain health in general. It is also known that berries have beneficial properties for the brain, thanks to antioxidants such as caffeic acid and catechin, which help improve connections between brain cells, reduce inflammation in our body and help brain cells form new connections.
Coffee and tea
In addition to a short-term increase in concentration due to caffeine in tea and coffee, higher consumption of this substance affects mental function. Coffee also helps the brain process more information.